Tag: Whole30 diet rules

Over one million people have completed a Whole30 program since 2009. Yet, navigating the food rules can be tricky, especially when it comes to the exceptions within a food group like legumes. So, what legumes are allowed on Whole30, and which ones are strictly off-limits?

According to a 2023 survey of Whole30 participants, 97% achieved most or all of their program goals, and for many, this included incorporating compliant proteins like eggs. So, are eggs allowed on Whole30? Yes, they are a staple protein source during the 30-day elimination phase and a crucial component for many meals.

According to Whole30's official program rules, all grains are off the menu for the 30-day reset. This means that anyone asking, "Is cornmeal Whole30 approved?" will find a definitive and clear answer: no. The restriction is a core component of the program, designed to help participants identify potential food sensitivities.

Over 68% of Americans report confusion about dieting guidelines, and the Whole30 program is no exception. When it comes to Italian favorites, a common question arises: can you eat gnocchi on Whole30? The answer is more complex than a simple 'yes' or 'no' and hinges on a specific program rule called 'Sex With Your Pants On' (SWYPO).

According to the official program rules, the standard Whole30 diet eliminates all legumes, but there are specific exceptions. Many people wonder, is beans Whole30 approved, and the answer is nuanced, depending on the bean and the specific program you are following.

According to Whole30's official guidelines, healthy fats like bone broth are a 'must-have' on the program. The good news is that bone broth is indeed Whole30 compliant, but whether it's homemade or store-bought, you must ensure the ingredients meet strict program standards.

According to the official Whole30 program, all forms of added sugar, whether natural or artificial, are strictly off-limits. This includes honey, which is a common source of confusion for many newcomers, forcing them to confront the question: **Can you have honey on Whole30?**