Tag: Whole30 elimination diet

A 2023 survey of Whole30 participants found that 97% achieved most or all of their program goals, which includes breaking bad eating habits and food cravings. A common question for newcomers is, 'Can I have rice on Whole30?' The strict answer is that all forms of rice, including brown and wild rice, are non-compliant during the 30-day elimination period.

According to the official Whole30 program rules, all grains are strictly prohibited during the 30-day elimination period. This means that no, popcorn is not Whole30 approved because it is a grain derived from corn. This guide will explain the program's reasoning and provide satisfying, compliant snack alternatives.