Tag: Whole30 exceptions

According to the official Whole30 website, a rule change was announced in 2020 confirming that green peas, including sugar snap peas, are indeed compatible with the program. This update clarified the status of certain legumes, making it easier for participants to enjoy a wider variety of vegetables during their 30-day reset.

Over 70% of people who try a popular elimination diet, like Whole30, are initially surprised to learn that nutritious foods like beans and lentils are forbidden. So, why are legumes not part of Whole30's core program, and what exceptions exist?