Tag: Whole30 faq

According to the official Whole30 program rules, all forms of added sugar, whether real or artificial, are prohibited for 30 days. This hard-and-fast rule directly answers the question of whether coconut blossom nectar is Whole30 compliant, as it falls into the category of an unapproved added sweetener.

According to the official Whole30 program rules, peanuts and peanut butter are considered legumes, not nuts. This critical botanical distinction is the reason you cannot have peanut butter on the Whole30 diet during the elimination phase.

Over 90% of commercially available chewing gums contain added sugars or artificial sweeteners, making them non-compliant for the Whole30 program. This strict no-sugar policy is the primary reason why gum is not ok on Whole30, as the diet focuses on resetting your palate and eliminating sweet cravings.

Despite its reputation as a simple snack, popcorn is made from corn, which is botanically classified as a grain, and the Whole30 program strictly prohibits all grains. This means the answer to 'Can I have popcorn on the Whole30?' is a firm no for the 30-day reset period, but there are many satisfying alternatives.

According to the official program, a core tenet of the Whole30 is the strict elimination of certain food groups to reset the body, and this includes all legumes. This means that the answer to 'Are chickpeas allowed on Whole30?' is a straightforward and undeniable no, from day one to day thirty.

According to the official Whole30 program requirements, no added sugar of any kind, real or artificial, is allowed. This means that while honey is a natural sweetener, it is explicitly not okay for Whole30 and must be avoided during the 30-day elimination phase. The program’s rules are strict for a reason, focusing on a complete metabolic and psychological reset regarding sugar.

In a significant rule change announced in January 2021, the Whole30 program revised its long-standing prohibition on legumes, officially welcoming peas back onto the menu. So, why couldn't you have peas on Whole30 in the past, and what prompted this major policy reversal?

The official Whole30 program changed its rules years ago to approve all types of potatoes, including white ones. However, this crucial shift does not mean you can have french fries on the Whole30 diet if they are commercially prepared or deep-fried.