Tag: Whole30 fats

According to Whole30's foundational principles, all legumes, including peanuts and their derivatives, are typically off-limits for the 30-day elimination period. This means that for the most part, peanut oil is not allowed on Whole30, a key detail for participants to remember as they reset their eating habits.

According to the official Whole30 website, a comprehensive review of scientific literature in August 2024 led to a significant rule change, removing all restrictions on cooking oils regardless of their source. This decision allows participants more flexibility and access to a wider variety of fats during their program.

According to Whole30 guidelines, dairy products like butter are generally restricted because of their milk proteins. This raises the common question: Is Kerrygold butter Whole30 compliant? While the rich, golden Kerrygold butter itself is not Whole30-approved, it can be easily transformed into a compliant cooking fat through a simple process.

According to Whole30® guidelines, olive oil is not only allowed but also encouraged as a healthy fat source during the 30-day program. This nutrient-dense, plant-based oil is a staple for adding flavor and moisture to compliant meals, but understanding the rules for its use is key to your success.

According to the Whole30 program rules, olive oil is a fully compliant cooking fat. While the program emphasizes eliminating processed items, all forms of olive oil are approved, providing a versatile and healthy option for meal preparation during your 30-day reset.

While dairy is strictly off-limits during the Whole30 program, there is a butter-like exception. Clarified butter, or its Indian counterpart ghee, is the only form of dairy allowed, leaving many to ask, "What kind of butter can I have on Whole30?". The answer lies in understanding why milk solids are removed and exploring other delicious, compliant fat alternatives.

In a significant update from August 2024, the official Whole30 program reversed its long-standing stance on seed oils, meaning all forms of vegetable oil are now Whole30 approved. This change was made based on a review of scientific research and aims to increase the accessibility of the program for more people.

Over 57% of calories in the average American diet come from ultra-processed foods, but the Whole30 program focuses on whole, unprocessed options. To find a Whole30 substitute for butter, you'll need to look beyond traditional dairy and explore other approved fats like ghee, coconut oil, and avocado oil to keep your meals compliant and delicious.