Understanding What Not to Eat on the Whole30: A Comprehensive Guide
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5 min read
In a 2023 survey of Whole30 participants, 97% reported achieving most or all of their goals, highlighting the program's effectiveness when followed correctly. For this success, understanding what not to eat on the Whole30 is the most critical first step. This guide provides a detailed breakdown of all the food groups and ingredients you must avoid for 30 days.
