Tag: Whole30 fruits

According to the official Whole30 rules, all fruits, including bananas, are compliant with the program. However, the program's guidelines emphasize eating fruit in moderation and being mindful of how it impacts your cravings. This article provides a comprehensive look at how bananas fit into the Whole30 and how to enjoy them mindfully to support your health goals.

According to the official Whole30 website, all fruit is technically compatible with the program's guidelines. However, a simple 'yes' doesn't tell the whole story, so understanding the nuances of how and when to consume them is crucial for your success. We explore why just because you can have all fruits allowed on Whole30, it doesn't mean you should overdo it.