Can You Eat Gnocchi on Whole30? The Ultimate Guide to Whole30 Compliance
                                
                                
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                                    4 min read                                
                            
                                Over 68% of Americans report confusion about dieting guidelines, and the Whole30 program is no exception. When it comes to Italian favorites, a common question arises: can you eat gnocchi on Whole30? The answer is more complex than a simple 'yes' or 'no' and hinges on a specific program rule called 'Sex With Your Pants On' (SWYPO).