Tag: Whole30 guide

According to the official Whole30 program rules, herbs, spices, and seasonings are permitted, provided they contain no prohibited ingredients like added sugar. So, can you use garlic powder on Whole30? The simple answer is yes, as long as you carefully check the ingredient label for purity.

According to a 2023 survey of 690 participants, 97% achieved most or all of their Whole30 goals, but success hinges on strict adherence to the rules. To achieve a genuine health reset, understanding what are the don'ts on the Whole30 diet is just as important as knowing what to eat.

According to the official program, a 2023 survey of 690 Whole30 participants found that 97% achieved most or all of their program goals, which can include identifying food sensitivities, resetting health habits, and improving the relationship with food. The Whole30 is a 30-day elimination plan designed to identify how certain foods affect your body and habits.

A 2023 survey of Whole30 participants found that 97% achieved most or all of their program goals, which includes breaking bad eating habits and food cravings. A common question for newcomers is, 'Can I have rice on Whole30?' The strict answer is that all forms of rice, including brown and wild rice, are non-compliant during the 30-day elimination period.

Over 75% of Whole30 participants report struggling with condiments, but a little heat doesn't have to be off-limits. The good news is that you can have hot sauce on Whole30, as long as you're a careful label reader and avoid non-compliant ingredients like sugar, sulfites, and specific preservatives.

According to Whole30's official program rules, all grains are off the menu for the 30-day reset. This means that anyone asking, "Is cornmeal Whole30 approved?" will find a definitive and clear answer: no. The restriction is a core component of the program, designed to help participants identify potential food sensitivities.

According to the official Whole30 program guidelines, eggs are a fully compliant food item. As a complete protein source, they are often a staple for those following the 30-day elimination diet and are highly encouraged to be included in meals.

According to the official program rules, rice, in all its forms, is strictly prohibited on the Whole30 diet. This 30-day elimination plan requires participants to cut out all grains to help reset the body and identify potential food sensitivities. Understanding why rice is excluded is key to succeeding in the Whole30 challenge.

According to the official Whole30 program, one of the primary rules is the elimination of all grains. This means that popcorn, which is derived from corn—a grain—is not allowed on Whole30, regardless of how it is prepared.

According to the official Whole30 program, all types of whole fruit are allowed, but the key lies in moderation and timing. This guide will detail what fruits are allowed on the Whole30 diet, providing a definitive list for your 30-day reset, while also addressing important rules on how to best incorporate them.