Tag: Whole30 guidelines

According to the official Whole30 website, fruit is explicitly permitted on the program, which means yes, apples are ok on Whole30. Unlike added sugars and sweeteners, whole fruits like apples are encouraged in moderation and as part of a balanced meal, not as a dessert substitute.

According to Whole30® official guidelines, 100% fruit juice, including pineapple juice, is an acceptable ingredient on the program. This may be surprising to some, but while pineapple juice is technically compliant, the Whole30 program highly discourages drinking your calories, even from natural sources.

As of a recent program rule update, all types of potatoes are now officially allowed on the Whole30 diet, a significant change from previous restrictions. This means that while sweet potatoes have always been a staple, white potatoes, red potatoes, and others are now also compliant, provided they are prepared in a Whole30-approved manner.

As of a major rule change in March 2020, green peas are officially allowed on the Whole30 diet, a reversal of a long-standing program exclusion. This update came after an advisory board reviewed the scientific and clinical evidence regarding peas' digestibility and nutritional profile.

According to the official Whole30 website, most whole fruits are absolutely allowed in moderation and should be eaten with meals rather than as a dessert or snack. This guide addresses the common question: are all fruits Whole30, detailing the specific rules and recommendations to follow for a compliant reset.

According to the official Whole30 program, dried fruit like dates is compliant, but there are specific guidelines on how to use them. This means that while the fruit itself is permitted, participants must understand the context in which to consume them to avoid violating the program's core principles. This article explores the details of how to incorporate dates without derailing your Whole30 experience.

Did you know that Whole30 forbids all added sugars, including natural options like honey, maple syrup, and stevia? This article explains exactly what kind of sweetener you can have on Whole30 and the logic behind this strict rule.

According to the Whole30 organization, smoothies made with compatible ingredients are technically allowed, but using them as a meal replacement is highly discouraged. This presents a nuanced answer for many participants asking: **can I have smoothies on Whole30?** Understanding the program's philosophy is key to incorporating them correctly.