Is hot sauce ok on Whole30? Finding compliant brands and what to avoid
                                
                                
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                                    4 min read                                
                            
                                According to the Whole30 program, many common condiments, including hot sauce, can contain off-limit ingredients like added sugar or specific additives. So, is hot sauce ok on Whole30? The answer depends entirely on the ingredient label, making careful inspection a necessity for any spicy food lover.