Tag: Whole30 meal plan

According to a 2023 survey of Whole30 participants, 97% achieved most or all of their program goals, and for many, this included incorporating compliant proteins like eggs. So, are eggs allowed on Whole30? Yes, they are a staple protein source during the 30-day elimination phase and a crucial component for many meals.

According to the official Whole30 program guidelines, eggs are a fully compliant food item. As a complete protein source, they are often a staple for those following the 30-day elimination diet and are highly encouraged to be included in meals.

According to the official Whole30 program rules, all grains are off-limits, which definitively answers the question, can you eat rice on a Whole30 meal plan?. This restriction applies to every type of rice, including white, brown, and wild rice, and is a core component of the program's elimination phase.