Tag: Whole30 meal prep

According to Whole30 guidelines, all real food spices and herbs are permitted, making them your secret weapon for flavor. But what seasonings are Whole30 compliant when they come in a pre-made blend? You must become a label detective, as many popular mixes contain hidden sugars, sulfites, or other non-compliant additives.

According to a Consumer Reports study, hot rotisserie chickens sold in stores don’t require a nutrition facts label on the package, making it tricky to know if store-bought rotisserie chicken is Whole30 compliant. The answer is almost always no, but there are rare exceptions for savvy shoppers who know what to look for on ingredient lists.

According to the official Whole30 program rules, all nuts and seeds—with the exception of peanuts—are compatible, which means almonds are indeed approved. However, enjoying them on your program requires careful attention to labels and mindful consumption to avoid pitfalls like added sugars or over-snacking.