Tag: Whole30 meat guide

According to a 2023 survey, 97% of Whole30 participants achieved most or all of their program goals, which often include improving health and relationship with food. A key component to success is understanding what meats are Whole30 compliant, as many processed options are off-limits due to added sugars and other non-compliant ingredients. This guide will detail the rules for selecting compatible meats to ensure your 30-day reset is successful.

Over 97% of Whole30 participants in a 2023 survey reported achieving their health goals, in part by focusing on a protein-rich diet. Navigating the protein options is key, and understanding what meat can you have on Whole30 is essential for success during the 30-day reset. This guide will walk you through the specifics of selecting compliant meats, including fresh, processed, and seafood options, to ensure you stay on track.