Tag: Whole30 nuts

Over 50,000 women in a long-term study found that those with the healthiest diets, including nuts, had a significantly lower risk of physical impairment. For those following the Whole30 program, this raises a crucial question: Are walnuts Whole30 compliant and do they count as one of these healthy foods?

According to the official Whole30 program rules, all nuts and seeds—with the exception of peanuts—are compatible, which means almonds are indeed approved. However, enjoying them on your program requires careful attention to labels and mindful consumption to avoid pitfalls like added sugars or over-snacking.

According to the official Whole30 program, most tree nuts and seeds are permitted, with one major and important exception. So, **can you have nuts on whole thirty?** Yes, you can, but it’s crucial to understand which ones are compliant and how to properly source them to stay within the program's guidelines.