Tag: Whole30 potatoes

According to Whole30 guidelines, commercially prepared and deep-fried foods like standard tater tots are not approved. This is because the program strictly prohibits processed foods and the recreation of junk food, even if the ingredients could be considered compliant on their own. The answer to "Are tater tots Whole30 approved?" therefore requires a closer look at the program's specific rules.

Back in 2014, the Whole30 program made a significant rule change that surprised many participants by suddenly allowing white potatoes. This reversal from the initial exclusion is a key detail for anyone asking, "Does Whole 30 include potatoes?"

Since 2017, the official Whole30 program has explicitly banned all commercially prepared and deep-fried chips and fries. This means for those asking, 'can you have In-N-Out fries on Whole30?', the answer is a clear and definitive no.

While potatoes of all varieties have been allowed on the Whole30 program since 2014, the answer to "Can you have tater tots on Whole30?" is more complex. It depends not only on the core ingredient but also on the processing, additives, and the program's underlying philosophy regarding junk food mimicry.

In 2014, the Whole30 program made a significant change, officially allowing white potatoes back into its rules after originally excluding them. This decision was made because the founders recognized that potatoes are a nutrient-dense, whole food that aligns with the program's overall philosophy, not just its Paleo origins.

The Whole30 program made a significant update to its rules in 2014, lifting the ban on white potatoes after previously only allowing sweet potatoes. This change has left many people wondering, **can you have potatoes on Whole30?** The answer depends on understanding the specific guidelines for compliant preparation.

As of a 2021 program update, white potatoes are now allowed on the Whole30, meaning the base ingredient for hash browns is compliant. However, the crucial distinction to determine if you can eat hash browns on Whole30 lies in preparation and the inclusion of other ingredients.

The official Whole30 program changed its rules years ago to approve all types of potatoes, including white ones. However, this crucial shift does not mean you can have french fries on the Whole30 diet if they are commercially prepared or deep-fried.