How long does it take to feel better on Whole30?: A Week-by-Week Guide
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4 min read
According to a 2023 survey of 690 Whole30 participants, 97% achieved most or all of their program goals, but the path to feeling better isn't linear. Many factors influence **how long does it take to feel better on Whole30**, but a predictable pattern of highs and lows often emerges throughout the 30-day process. The journey involves navigating initial withdrawal symptoms before experiencing significant and lasting improvements in energy, mood, and overall well-being.
