Tag: Whole30 rules

According to the official Whole30 guidelines, most beans and legumes are strictly off-limits during the 30-day elimination phase for the Original program. However, the rules have evolved to include a specific Plant-Based Whole30 program where legumes are permitted as a critical protein source. This creates a nuanced answer to the question of whether you can eat beans on a Whole30 diet, depending on which protocol you are following.

According to Whole30 program guidelines updated in 2024, commercially prepared chips and pork rinds are typically out, but there's a key distinction that makes some Epic pork rinds exceptions. This guide answers the burning question: are Epic pork rinds Whole30-compliant?

According to Whole30's official guidelines, not all flavored electrolyte mixes are compatible with the program. So, can you drink LMNT on Whole30? The answer depends entirely on the specific flavor you choose, as only the 'Raw Unflavored' option is approved.

According to the official program, the Whole30 diet prohibits all forms of added sugar, whether real or artificial, to help reset your taste buds. So, what sweetener can I have on Whole30? The answer is more restrictive than many expect, with only whole fruits and limited fruit juice being acceptable options.

While many elimination diets restrict fruit, the Whole30 program permits all whole fruits, but with important caveats that challenge traditional eating habits. This guide addresses the nuanced question, "Is all fruit allowed on Whole30?" and clarifies the official rules for compliant consumption.

According to the official Whole30 guidelines, fruit is compatible, but moderation is recommended. The core question is not *if* you can eat fruit, but whether you can eat too much fruit on Whole30 and sabotage your goals by feeding old habits.

With concentrated natural sugars and intense flavor, dried fruit seems like an obvious no-go for a strict elimination program. However, the official answer to 'Is dried fruit allowed on Whole30?' is more nuanced than a simple yes or no, hinging entirely on one crucial factor: added ingredients.

According to the official Whole30 program rules, spices, fresh and dried herbs, and seasonings are explicitly allowed during the 30-day elimination phase. This gives participants the freedom to create flavorful and exciting meals. However, the critical rule is to always check the ingredient list, especially for pre-packaged seasoning blends, to ensure no hidden sugars, starches, or sulfites are present.

According to Whole30’s official rules, a significant number of people find store-bought dressings non-compliant due to hidden additives. The crucial question, 'can you eat salad dressing on Whole30?' is often a key point of confusion for participants looking to add flavor to their meals.

The Whole30 program is a 30-day elimination and reintroduction plan designed to help people identify food sensitivities and reset their health. A very common question regarding the rules is, "Does Whole30 allow dairy?". For almost all dairy products, the answer is a clear no, with only one specific exception.