Tag: Whole30 sauces

While many store-bought sauces contain hidden sugars and preservatives that are banned on Whole30, a wide variety of flavorful and compliant options exist to elevate your meals. This guide addresses the common question of what sauce can you have on Whole30 by detailing the program's rules and providing recipes and approved product recommendations.

Over 60% of people beginning a Whole30 program cite difficulty with meal preparation and finding compliant ingredient substitutions as a major challenge. A common stumbling block is figuring out what is the thickening agent for Whole30 recipes, as staple thickeners like cornstarch and flour are off-limits.

A surprising number of store-bought sauces contain added sugars, grains, or other non-compliant ingredients. So, can you eat sauces on Whole30? The answer is yes, as long as they are made from approved ingredients and you are mindful of label scrutiny.