Tag: Whole30 seasonings

According to the official Whole30 program rules, spices, fresh and dried herbs, and seasonings are explicitly allowed during the 30-day elimination phase. This gives participants the freedom to create flavorful and exciting meals. However, the critical rule is to always check the ingredient list, especially for pre-packaged seasoning blends, to ensure no hidden sugars, starches, or sulfites are present.

In a 2023 survey of Whole30 participants, 97% said they achieved most or all of their program goals, and a significant part of that success lies in mastering flavor. Spices and seasonings are absolutely a core component of the diet, preventing 'food boredom' and making meals delicious and satisfying.

According to the official program, the Whole30 diet includes plenty of fresh herbs, spices, and seasonings to flavor meals. This naturally leads many to ask: is garlic powder Whole30 approved? The answer is a straightforward "yes," provided you pay close attention to the product's ingredient list.