Tag: Whole30 sugar

According to the official Whole30 program, one of the core tenets is the complete elimination of all added sugars, both real and artificial. This means that cane sugar, along with other common sweeteners, is explicitly prohibited during the 30-day elimination period. This strict guideline is a fundamental aspect of the program's design to help reset your palate and address cravings.

The founders of the Whole30 program emphasize that this is a 30-day nutritional reset, not a weight-loss diet. A core tenet of this reset is eliminating added sugar in all forms to break sugar cravings, which directly answers the question: **What sugars are allowed on the Whole30 diet?** The simple and unwavering answer is none.