Tag: Whole30 symptoms

According to the official Whole30 timeline, the first seven days are the 'Adaptation Phase,' which is why the symptoms of the first week of Whole30 can feel like a sudden, jarring shock to your system.

The Whole30 reintroduction phase is a crucial part of the program, designed to help you identify how your body reacts to specific foods. The ultimate goal is to pinpoint potential food sensitivities by observing **what are the symptoms of Whole30 reintroduction** when you add eliminated items back into your diet. This systematic process empowers you with invaluable information for long-term food freedom.