Tag: Whole30 tips

According to the official Whole30 timeline, Days 10 and 11 are statistically the hardest, representing the period when most people quit Whole 30. This is often called the 'Dark Days,' a critical tipping point in the program where many feel the most frustration and temptation.

According to Whole30 survey data from 2023, 97% of alumni achieved most or all of their goals. This success hinges not just on following the rules, but on knowing how to mentally prepare for Whole30, a challenge that is as psychological as it is physical.

According to the official Whole30 website, most whole fruits are absolutely allowed in moderation and should be eaten with meals rather than as a dessert or snack. This guide addresses the common question: are all fruits Whole30, detailing the specific rules and recommendations to follow for a compliant reset.

According to some estimates, up to 70% of the world's population has some form of lactose intolerance, which is a key reason why you can't have milk on Whole30. The program requires a 30-day, strict elimination of dairy and other potentially problematic food groups to help participants identify food sensitivities.

Approximately 70% of the human body is water, making proper hydration essential. However, many people find themselves asking, "Why am I so thirsty on Whole30?" as they navigate the first few weeks of the program, a phenomenon tied to the body's significant metabolic adjustments.