Tag: Whole30 update

According to a major rule change announced by Whole30 in August 2024, sunflower oil is now officially compatible with the program. This shift, based on updated scientific findings, clarifies that seed oils are no longer universally excluded. For those wondering, 'is sunflower oil ok for whole 30?', the answer has changed to a qualified 'yes' based on new research.

In a significant update from August 2024, the official Whole30 program reversed its long-standing stance on seed oils, meaning all forms of vegetable oil are now Whole30 approved. This change was made based on a review of scientific research and aims to increase the accessibility of the program for more people.

In a significant update, the Whole30 program changed its official rules in 2021, making most peas compliant after they were previously restricted. This change has caused confusion among participants who still believe the outdated rule, prompting the question: 'why are there no peas on Whole30?'