Tag: Whole30 withdrawal

According to Whole30.com, Days 10 and 11 are statistically the period when participants are most likely to quit, solidifying their reputation as the hardest days of Whole30. However, the program presents a variety of distinct challenges throughout its duration, from initial physical withdrawal symptoms to later mental hurdles.

Anecdotal and self-reported evidence from Whole30 participants is common, with many describing a “withdrawal” syndrome marked by unpleasant physical and emotional changes. Knowing what are the symptoms of Whole30 withdrawal can help you prepare and successfully navigate the initial transition period.