Tag: Wholegrain mustard

According to a 2021 study by Cardiff Metropolitan University, wholegrain mustard may help lower cholesterol and blood sugar levels. This surprising research confirms what many already know about this popular condiment: not only can you eat wholegrain mustard, but it also offers notable health advantages beyond its unique flavor. This guide explores everything you need to know about incorporating it into your diet safely and deliciously.

According to a 2021 study by Cardiff Metropolitan University, a daily teaspoon of wholegrain mustard significantly lowered blood glucose and cholesterol levels in participants. This savory condiment, made from lightly crushed mustard seeds, offers far more than just a tangy burst of flavor; it is packed with nutrients that support overall well-being.

According to research published by Tracklements, a heaped teaspoon (10g) of wholegrain mustard eaten daily can help achieve healthy blood glucose and cholesterol levels. So, how much mustard should you eat a day to reap these benefits without overdoing it? The answer varies based on the type of mustard and your individual health profile, but moderation is key for this nutrient-dense condiment.

Approximately 1% of the global population has celiac disease, a serious autoimmune disorder triggered by gluten. Given that the basic ingredient, mustard seed, is naturally gluten-free, understanding what wholegrain mustard is gluten-free involves scrutinizing all other ingredients and production methods.