Tag: Wholegrain nutrition

According to nutrition experts, a long-fermented sourdough can be a gut-friendly and nutrient-rich choice, while a high-quality wholegrain loaf offers an excellent source of fiber and vitamins. The decision often comes down to your individual health priorities and how your body digests these different breads.

According to Brennans bakery, a single slice of their popular 'Be Good Wholegrain' bread contains just 60 calories. However, it's important to know that Brennans offers a variety of wholegrain options, and the calorie count can differ depending on the specific product and slice size. This article will break down the nutritional information for several Brennans wholegrain products to help you understand what you're consuming.

According to Sanitarium's official Australian nutritional information, a standard 33g serve (2 biscuits) of Weet-Bix contains approximately 117 calories. So, how many calories are in a 4 Weet-Bix serving? This article will break down the numbers, considering different serving sizes and common additions like milk and sugar.