Tag: Wholegrain pasta

Wholegrain pasta contains almost 50% more fiber than its refined white counterpart, making it a superior choice for digestive health and overall nutrition. For those looking to make healthier dietary swaps, understanding if wholegrain pasta is healthy is a crucial first step.

According to the Food and Drug Administration (FDA), whole grain products retain all three parts of the grain kernel—the bran, germ, and endosperm—making them richer in fiber and nutrients. This means that while not all noodles are whole grain, it is absolutely possible to buy wholegrain noodles by knowing what to look for and what alternatives exist.