Tag: Wholemeal pitta

According to nutritional data from various manufacturers, wholemeal pitta bread typically contains a low amount of sugar, with some brands listing around 2.8g per 100g. The exact quantity of sugar in brown pitta bread can vary significantly depending on the recipe and brand.

According to nutritional data, whole wheat pitta bread contains roughly three times as much fiber as its white flour counterpart, making it a superior choice for digestive health and satiety. This significant difference highlights why understanding the ingredients in your bread is crucial for a healthy diet.

A standard large white pitta bread (6.5 inches) contains approximately 165 calories, while a wholemeal version of the same size offers around 170 calories. Understanding precisely how many calories are in 1 pitta bread is the first step toward making informed decisions about your carbohydrate intake and overall diet.