Tag: Wholesome diet

According to the World Health Organization, an unhealthy diet is a leading global risk to health, contributing to a range of noncommunicable diseases. A foundational element of good health is a well balanced diet, but this phrase can be described in many ways. Understanding the various terms and what they encompass is key to fostering healthier eating habits.

According to the World Health Organization, adequate nutrition is intrinsically linked to improved infant, child, and maternal health outcomes, as well as a stronger immune system. So, what is primary nutrition, and why is it the cornerstone of a healthy diet? It refers to the most fundamental elements that the body requires in large quantities for energy, growth, and overall function.

According to a 2025 article in *EatingWell*, healthy protein choices include minimally processed whole foods like fish, nuts, eggs, seeds, and beans. This focus on quality over quantity is key to understanding **what are examples of clean protein** to fuel your body effectively and support long-term wellness.