What is the definition of a wholesome meal? Understanding the Holistic Approach to Nourishment
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5 min read
According to a 2016 study on sustainable diets, a wholesome approach to nutrition goes beyond mere biological health, also considering environmental, economic, and social aspects. This holistic perspective helps to answer the question: what is the definition of a wholesome meal? It's a meal that provides balanced nutrition while also offering emotional satisfaction and ethical consideration.
