What Is a Healthy Snack for Sweet Teeth? Navigating Sweet Cravings with Nutritious Options
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4 min read
According to the American Heart Association, men should limit their added sugar intake to no more than 36 grams per day, while women should aim for no more than 25 grams. Learning what is a healthy snack for sweet teeth is a critical step in managing these limits, especially when cravings strike and the temptation for sugary, processed foods is high.
