Tag: Whr

According to the World Health Organization (WHO), a high waist-hip ratio (WHR) can indicate a higher risk for health conditions like heart disease and diabetes. Understanding how to calculate waist-hip ratio correctly is a simple, yet powerful tool for assessing your body fat distribution and overall health profile.

According to a study published in *JAMA Network Open*, a person's waist-to-hip ratio (WHR) may be a better predictor of future chronic health issues than Body Mass Index (BMI). Learn how do I measure the waist-to-hip ratio with our straightforward guide to get a clearer picture of your body's fat distribution and potential health risks.