Tag: Whtr

Scientific studies show that a waist-to-height ratio above 0.5 is consistently linked to increased cardiometabolic health risks, debunking the aesthetic concept of a "golden ratio waist to height" as a purely medical indicator. Instead, health experts rely on the more accurate metric known as the Waist-to-Height Ratio (WHtR).

Recent studies have established that a person's waist-to-height ratio (WHtR) is a better predictor of cardiometabolic risk than Body Mass Index (BMI). The significance of measuring waist to height ratio (WHtR) in nutrition assessment lies in its ability to accurately reflect abdominal fat distribution, a key indicator of metabolic health, rather than just overall weight.