Tag: Why am i always hungry

According to a 2022 review, poor sleep can disrupt the hormones that control appetite, causing increased cravings and hunger. If you find yourself consistently hungry, even after eating, it could be a sign of poor sleep, stress, or other underlying issues.

According to a 2017 analysis, approximately 2 billion people worldwide face micronutrient deficiencies, which can contribute to a constant feeling of hunger even after eating. If you've ever thought, "How much ever I eat, I feel hungry," you're not alone, and the reasons are often more complex than simply not eating enough.