Why are Asians healthy despite eating rice? Understanding the holistic approach to nutrition
•
4 min read
Despite the high prevalence of rice consumption in many Asian regions, studies have shown that traditional Asian dietary patterns correlate with lower rates of obesity compared to Western countries. This phenomenon prompts the question: why are Asians healthy despite eating rice? The answer lies in a complex interplay of dietary habits, portion control, cooking techniques, and lifestyle choices that create a holistic approach to wellness.
