Understanding Nutrition: Why do bodybuilders eat 5000 calories a day?
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4 min read
According to research published by the International Society of Sports Nutrition, a consistent caloric surplus is a fundamental requirement for stimulating muscle hypertrophy in resistance-trained athletes. This is the core reason behind the high-volume eating strategies that lead many to question, **why do bodybuilders eat 5000 calories a day?** This article will delve into the factors that determine such an extreme dietary intake and break down the science behind fueling muscle growth at this level.
