Why do bodybuilders eat 6 meals a day? Unpacking the modern nutrition diet
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4 min read
The idea that eating more frequently boosts metabolism has largely been debunked by modern science, yet many bodybuilders still adhere to a schedule of eating 6 meals a day. This practice stems from historical bodybuilding tradition and offers several practical advantages for managing the high caloric and protein demands of building muscle mass, even if its supposed metabolic benefits are a myth.
