Why do bodybuilders eat raw eggs? Separating the Myth from Modern Nutrition
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4 min read
While the iconic image of drinking raw eggs from a glass is etched in pop culture, especially from the movie *Rocky*, modern science reveals that the practice is misguided and carries significant health risks. Your body actually absorbs considerably less protein from raw eggs compared to cooked ones, a key reason why informed bodybuilders no longer rely on this method.
