Why Do Carbs Make Your Face Puffy? Understanding the Science Behind 'Carb Face'
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4 min read
For every gram of carbohydrates stored as glycogen, the body retains approximately 3 to 4 grams of water. This is a primary mechanism explaining **why do carbs make your face puffy**, leaving many people feeling bloated and swollen after consuming a high-carb meal. The phenomenon, often dubbed “carb face,” results from a complex interplay of water retention, insulin fluctuations, and inflammation triggered by certain types of carbohydrates.
