Why Do I Crave Cookies at Night? Unpacking the Science of Evening Cravings
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4 min read
According to a study published in the journal *Physiology & Behavior*, poor sleep can increase the hunger hormone ghrelin, making you more susceptible to cravings like, “Why do I crave cookies at night?”. It's a common struggle rooted in both physiological and behavioral factors that can be managed with the right approach.
