Nutrition Diet: Unpacking the Mystery of Why do I feel better after eating in Italy?
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4 min read
According to the OECD, Italians dedicate an average of 2 hours and 5 minutes daily to eating and drinking, emphasizing a slower, more deliberate approach to meals. This cultural difference is just one of many factors that help explain the common travel phenomenon: 'Why do I feel better after eating in Italy?'. The answer lies not just in the taste, but in a complete shift in food quality, portion sizes, and eating rituals.
