The Nutritional Science Behind Why do people drink warm milk and honey?
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5 min read
For generations, the combination of warm milk and honey has been a celebrated natural remedy for sleeplessness, with a study on hospitalized patients showing it improved overall sleep quality. This time-honored practice serves as more than just a comforting ritual, providing tangible physiological and psychological benefits that explain why do people drink warm milk and honey, especially at bedtime.
