The Scientific Secrets to Youthful Skin: Why do vegetarian people look younger?
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4 min read
According to a 2024 study published in *BMC Medicine*, a diet rich in whole plant foods was associated with a slower biological aging process. The youthful radiance and health often associated with a vegetarian diet are not just an urban legend but are rooted in the powerful nutritional compounds found in plants. So, why do vegetarian people look younger? The answer lies in a comprehensive approach to skin health, fueled by antioxidants, hydration, and anti-inflammatory properties that can help protect cells from premature aging.
