Tag: Why do we shake protein

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Why Do We Shake Protein? The Science of Smooth, Clump-Free Shakes

Dec 23, 2025 •

4 min read

According to a 2024 study, improper mixing technique is a key reason protein shakes can turn out clumpy and unpleasant. But why do we shake protein in the first place, and what does this simple action achieve for our post-workout recovery and tastebuds?