Understanding the Nuances of FODMAPs: Why is broccoli not low in FODMAP?
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4 min read
Despite persistent misinformation, the FODMAP status of broccoli is more nuanced than a simple 'yes' or 'no'. Many mistakenly believe it is a high-FODMAP food, but the truth depends on which part you eat and how much. This article will clarify why is broccoli not low in FODMAP and how you can still enjoy this nutritious vegetable.
