Why is fasting a superpower for your metabolic health and beyond?
•
3 min read
According to research, humans evolved with the ability to go for extended periods without food, a metabolic adaptation that is now linked to powerful health benefits. These physiological responses reveal why is fasting a superpower for promoting cellular repair, enhancing brain function, and supporting longevity. By cycling between periods of eating and fasting, our bodies can undergo transformative metabolic shifts that optimize overall health and resilience.
