Understanding Your Appetite: Why is it so hard for me to eat a lot?
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5 min read
According to a 2022 study, psychological factors like stress, boredom, and happiness are strong indicators that influence eating habits and appetite. For many, the challenge isn't overeating, but rather the opposite: asking, "Why is it so hard for me to eat a lot?" The answer can involve a complex interplay of physiological and mental factors that impact your body's hunger signals.
