Why Is Milk Not Considered as an Ideal Food? Exploring the Downsides of Dairy
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5 min read
Globally, an estimated 65-70% of the population experiences lactose malabsorption, contributing to why milk is not considered as an ideal food for a significant portion of humanity. While often praised for its nutrients, milk has many aspects that challenge its universal suitability as a health food, prompting a deeper look into its nutritional, ethical, and environmental profile.
