Why is my body craving sugar and salt? The surprising reasons behind your powerful urges
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5 min read
Over 90% of people experience food cravings, with sweet and salty items being among the most common and intense. This intense and often uncontrollable urge for junk food can leave you feeling powerless and asking, "Why is my body craving sugar and salt?". Understanding the root causes is the first step toward regaining control and making healthier choices.
